neva-gets-fit

Hey, I'm Neva! I'm 20 years old and currently live in Colorado, USA. In the fall of 2013 I decided to take my fitness seriously, and have since lost a little over 20 lbs. I decided to start this blog in the hopes of finding inspiration as I continue on in the fit life, as well as to inspire and encourage others! Here you will find ramblings on my fitness journey along with some intermittent posts about feelings, love, and life in general. Taking it one day at a time!

my progress!

HW: 152 lbs. CW: 130 lbs. GW: 120 lbs.

Twitter

    Following

    funfitshannon:

Paleo chicken picata with zoodles and green bean salad. #paleo #glutenfree #grainfree #foodporn #jerf #eatclean #healthy

    funfitshannon:

    Paleo chicken picata with zoodles and green bean salad. #paleo #glutenfree #grainfree #foodporn #jerf #eatclean #healthy

    09.18.144 NOTES Reblog
    goodhealthgoodvibes:

Post workout snack. SO GOOD. A little bit of a messy presentation but watevz haha. A baked white chocolate raspberry quest bar ‘sandwich’ with coconut peanut butter and banana 😋 to make it I just baked the quest bar in the oven at 350 degrees for 2 minutes on each side. Cut it in half, flatten it out then make your sandwich!
Instagram - goodhealthgoodvibes

    goodhealthgoodvibes:

    Post workout snack. SO GOOD. A little bit of a messy presentation but watevz haha. A baked white chocolate raspberry quest bar ‘sandwich’ with coconut peanut butter and banana 😋 to make it I just baked the quest bar in the oven at 350 degrees for 2 minutes on each side. Cut it in half, flatten it out then make your sandwich!

    Instagram - goodhealthgoodvibes

    (via positivehealthymodel)

    “I know that when I strictly deny myself foods I eat everything in sight I've been craving. I read this French book where a woman said "I watch what I eat 6 days a week, the other day i eat what I want." Don't be so hard on yourself, you've come so far, you will be able to balance what your body needs and what it craves soon enough ❤️”
    -Anonymous

    Thanks so much for the encouragement and support! I definitely went a little overboard, but hopefully I can use this to learn more about listening to my body. :)

    09.18.141 NOTES Reblog

    lyricfanatic:

    neva-gets-fit:

    This is more for myself than for anybody else, but I just wanted to give a quick update of where I’m at right now.

    Currently, I’m at one of the lowest points in my fitness/weight loss journey than I ever have been at before. I haven’t worked out in days, and my eating has been complete shit for…

    Hey, I’ve been there. I’ve visited that mindset more than I care to admit. The last two days are nothing in the big picture. Tomorrow make the choice to do better, if only in one area. You can do this!

    Oh girl, thank you so much for your encouragement. It’s more meaningful than you know. <3

    “I binge in exactly the same way, it's awful :( I genuinely feel for you”
    -Anonymous

    UGH I JUST WANT TO PUNCH BINGES IN. THE. FACE. I wish you didn’t struggle with binging, and I’m so sorry you do. Even though it feels totally hopeless, I still believe that we can beat this terrible disorder!

    09.17.142 NOTES Reblog
    update 9/17/14

    This is more for myself than for anybody else, but I just wanted to give a quick update of where I’m at right now.

    Currently, I’m at one of the lowest points in my fitness/weight loss journey than I ever have been at before. I haven’t worked out in days, and my eating has been complete shit for the last two and a half days. I feel like I have zero motivation. I feel like I will never be able to have a healthy relationship with food or with my body. I think about working out or eating well, and for a minute I might feel motivated, but then I realize that I’m just fucking going to do the same shit over and over again, and I get pissed and frustrated and depressed and just feel like doing nothing. 

    I’m believing that this is just a shitty phase that will pass soon, and that I’ll be back on track again before too long, but I’m just really fucking frustrated right now.

    “Question... So I'll eat about 1000 calories throughout the day then before bed at like 10pm I'll eat 3 slices of toast with pb and banana, cereal, fruit salad, 2 granola bars.... Is that a binge? My total cals will b 2000”
    -Anonymous

    I don’t know… I think binges mean different things for different people. If you’re not sure about whether or not you have a problem, check out this page: http://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/basics/definition/con-20033155

    Best wishes!

    09.17.144 NOTES Reblog
    “You ate that all at once?!?”
    -Anonymous

    over the course of maybe 5 hours

    09.17.140 NOTES Reblog
    “What do you consider a binge? Could you give an example of what you eat when you binge?”
    -Anonymous

    Oh boy….

    Please do not read this if you are triggered by or are sensitive to eating disorders, specifically bulimia or binge eating disorder. I am completely aware that what I am about to describe is extremely unhealthy, and although I’ve been struggling a lot lately, I’m still working on getting better. These posts are pretty embarrassing to make, but I think it’s important for my followers to know the truth, so please don’t be rude or comment on how messed up I am. 

    A binge, for me, is not eating a big dish of pasta, or an extra piece of cake, or going over my calories by a few hundred.

    For me, a binge is a constant, reckless, crazed face-stuffing that can last anywhere from an hour to almost all day. Once I start a binge (usually by eating something that is “unhealthy” or “bad”) 99.9% of the time, I don’t stop. I’ll eat until I throw up, eat some more, puke some more, and repeat until the binge is over. I will eat anything and everything, but usually I binge on foods I don’t eat normally. This means lots of bread, cereal, sweets, and junk food. On a recent binge, this is approximately what I ate:

    So there it is folks. A tiny idea of what it’s like to struggle with an eating disorder. 

    09.17.145 NOTES Reblog
    “Coming to your page really motivates me to get my butt to the gym & sweat!”
    -Anonymous

    Aw, thank you so much! I’m so glad my page can be helpful/motivating! :)

    09.17.143 NOTES Reblog
    fly to Top next »
    Athenability
    Design by Athenability
    Powered by Tumblr